Yoga On the Pier Sign Up

Yoga information

Yoga on the Pier @ BRAINQUILITY MUSIC FESTIVAL

EVENT DATES: April 21st, 2018

WHAT WILL IT COST: Free with purchase of BQ ticket
Y O G A:

11:00 – 11:40 am
LSD Yoga 40 Minutes – with Isadore King
Music by auxphelia
– Deep Warrior! Similar to yin in that poses are held for long periods of time, but this class is HEATED UP and you’ll go a little bit deeper (and by little we mean… a lot!)
– Hand on Assistants: Kat Rozzell and Ashely Ehlers

12:00 – 12:40 pm
High Noon All Levels Power Yoga with Kat Rozzell + Ashley Ehlers
Music by auxphelia
– Sweaty Warrior! Move and Be Moved. Inspire your body, mind, and soul with this powerful, heated practice. Classes are Baptiste inspired. All-levels. Modifications encouraged.
– Hand on Assistants: Mackenzie and Janet

1:00 – 1:40 pm
Yin / Restorative with Makenzie Lynn and Janet Lee
Music by Austen van der Bleek
-Peace Warrior! Stretch. Let go of old patterns. Shift into space and ease. Slow, relaxed stay-cation to restore vitality and mobility. Prevent injuries. Clear your mind. Re-boot your energy and attitude. All-levels and Beginners. JUST SHOW UP.
– Hand on Assistants: Ali D + Shirls

2:00 – 2:40 pm
Fire Up Yoga on the Pier with Heather Hewett Elizabeth Chasse
Music by auxphelia
-Sweaty Warrior! Move and Be Moved. Inspire your body, mind, and soul with this powerful, heated practice. Classes are Baptiste inspired. All-levels. Modifications encouraged.
– Hand on Assistants: Shirls and Madi

3:00 – 3:40 pm
Cool Flow / Happy Hips and Hamstrings Shirls Anipso + Madi Lynn
Music by Austen van der Bleek
– Flexible Warrior! This class is very similar to Cool Flow and includes a focus on hips and hamstring poses. Happy Hips and Hamstrings leads to happy lower back! Great for athletes, runners, and everyone!
– Hand on Assistants: Megan L and Elijah

4:00 – 4:40 pm
Yoga Basics / All Levels with Megan Mullane-Lipman + Elijah James
Music by auxphelia
– Foundations Warrior! Get moving and get inspired. Pace yourself. Learn the poses. Awaken your awareness. Simple and fun. All-levels and Beginners.
– Hand on Assistants: Emma and Elizabeth

5:00 – 5:40 pm
Yin/Restorative Yoga with Emma Kenemer + Elizabeth Elayne McCluskey
Music by Austen van der Bleek
– Peace Warrior! Stretch. Let go of old patterns. Shift into space and ease. Slow, relaxed stay-cation to restore vitality and mobility. Prevent injuries. Clear your mind. Re-boot your energy and attitude. All-levels and Beginners. JUST SHOW UP.
– Hand on Assistants: Liz and Heather

6:00 – 6:40 pm
Sunset Yoga on the Pier with Elizabeth Chasse + Heather Hewett
Music by auxphelia
– Flowing Warrior! Lots of moving and flowing coupled with occasional long holds. There is no heat in this class, but you could still sweat! Accessible and easy to modify for any and all levels.
– Hand on Assistants: Jenny and Lara

M E D I T A T E
10 minute long meditation:

Bliss Warrior! Epic peace. Surrender to deep relaxation and Awaken refreshed from this guided meditation and breathing practice.

11:45 a.m. 10 Minute meditation on Presence with Jennifer Wilson
12:45 p.m. 10 Minute Meditation on Vitality with Frankie Jane
1:45 p.m. 10 Minute Meditation on Equanimity with Lara Salvo
2:45 p.m. 10 Minute Meditation on Restoration with Valentina Leone
3:45 p.m. 10 Minute Meditation on Centering with Kay-Lee Elizabeth
4:45 p.m. 10 Minute Meditation on Triumph with Katie MacElroy

CAPACITY:
  • Regular Class Size = 50 max
  • Meditation class side = 60 max
MORE INFORMATION:
  • Warrior ONE will be onsite at Brainquility to promote the union of Breath, Body and Mind. We will work as a unit to create community among the guests of Brainquility and encourage participation in every aspect of the new arts and culture experience in Safety Harbor, FL, Brainquility. Our purpose is to uplift others and create space for something NEW.  We are intentional with our classes and we are up to something BIGGER then ourselves. #ONELove
  • What Should People Bring?
    • Just Show Up! Bringing water and a yoga mat is encouraged but we will have extra outdoor yoga mats for guests to use.
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